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Start Your Day Right: 6 Okra Water Benefits You Cant Miss

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Who knew that the humble bhindi, often overlooked for its slimy texture, held such surprising secrets? When soaked in water overnight, this everyday vegetable transforms into a nourishing wellness drink that may support everything from digestive health to glowing skin. Okra water is not just another fleeting health fad. It is, in fact, a time-tested remedy, backed by both traditional wisdom and growing scientific research. Consultant nutritionist Rupali Datta explains, “Today, okra water is assuming the status of a super drink. It has been in use for centuries. But with recent scientific studies supporting its health benefits, it is fast becoming popular.”

So, if you are looking to elevate your morning ritual with something simple, natural, and deeply nourishing, okra water might just be the wellness boost your existing regimen needs.

What Is Okra Water?

Okra water is pretty much what it sounds like. You need to slice up a few okra pods, soak them in water overnight and drink the slimy and tasteless liquid the next morning. Although the drink may not appear glamorous, it compensates with its rich nutrients and potential health benefits.

Also Read: 5 Health Benefits Of Drinking Jeera Saunf Water In Morning

Okra Water Health Benefits: 6 Reasons To Add It To Your Morning Ritual

Okra is a powerhouse of nutrients, offering a pool of health benefits. According to the book ‘Healing Foods’ by DK Publishing House, it is “a rich source of many nutrients, including fibre, vitamin B6, and folate”. All these factors make the humble drink a true gem for your good health.

1. Okra water for hydration:

Okra is rich in minerals like magnesium and potassium, which are essential for balancing electrolytes in the body. Adding okra water to your morning routine can provide a refreshing hydration boost, setting a healthy tone for the day.

2. Okra water for weight loss:

The fibre in okra helps curb appetite, while vitamin C works to flush out toxins. Together, these factors boost metabolism, accelerating the fat-burning process. Additionally, okra is incredibly low in calories, with less than 33 calories per 100 grams, according to USDA data.

3. Okra water for women’s health:

Okra is an excellent source of folate, which plays a crucial role in hormonal regulation, particularly for women. For those who may not know, folate is vital in preventing neural tube defects during the early stages of pregnancy.

4. Okra for blood sugar regulation:

One of the remarkable qualities of okra is its very low glycaemic index (GI). This helps maintain stable blood sugar levels by releasing sugar gradually into the bloodstream. The American Diabetes Association also recognises non-starchy vegetables like okra as safe and beneficial for individuals with diabetes.

5. Okra water for reducing inflammation:

Okra is packed with flavonoids and antioxidants, which are great for reducing inflammation and oxidative stress in the body. This powerful combination not only strengthens your immune system but also improves blood and oxygen flow to skin cells, resulting in healthier, more radiant skin.

6. Okra water for heart health:

Okra is a nutritional powerhouse, boasting soluble fibre, antioxidants like polyphenols, and vitamins A and C. These components work together to lower cholesterol, prevent blood clots, and shield against oxidative damage, all of which contribute to better heart health.

Also Read: How To Cut Bhindi Without Slime

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Photo Credit: iStock

How To Make Okra Water?

Consultant nutritionist Rupali Datta shares a quick recipe to prepare okra water the right way.

Step 1. Slit 5 okra pods and soak in 2 glasses of water.
Step 2. Keep it overnight.
Step 3. The next morning, squeeze these soaked pods and mix the slime in water.
Step 4. Drink the water.

Also Read: Why You Should Start Your Day With Lemon Water

Can You Drink Okra Water Every Day?

Rupali Datta states that okra water can easily be a part of your daily morning ritual. To get the best result, the expert suggests having it empty stomach. “It is found to be the most effective and safe when had like this,” she adds.

The Takeaway:

Okra water totally lives up to the hype, courtesy of the amazing benefits of this nutrient-packed vegetable. Adding it to your daily diet can give your mornings a healthy boost. However, it is wise to consult an expert if you are allergic to okra or have irritable bowel syndrome (IBS), as the fructan in okra might worsen your symptoms. Choose your diet mindfully to fully enjoy the benefits of okra water.

Health

Wondering How Cafes Would Be In Future? This Korean Eatery Has The Answer

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Imagine walking into a cafe 25 years from now. What would you expect? A smoky atmosphere, walls lit with lasers and furniture that looks like it was once part of a spaceship, right? What if we told you there’s a place in South Korea that looks just like something from the future? A cafe in the country’s Gyeonggi-do province has created a lot of buzz for its futuristic Interstellar theme. The Section cafe is surely something a sci-fi fan dreamed up. The themed eatery offers a variety of options to people, but its dessert menu seems to be super popular.

Also Read: Viral Video: Alpacas Roaming Inside A Taiwan Cafe Leaves Internet Surprised

The cafe’s menu includes desserts inspired by nature. A green chocolate mousse cake with white pavlova on top is called ‘Forest.’ The dessert is priced at 12,000 Korean Won (Rs 733). The eatery also has a delicate water jelly that feels like it could melt into your mouth. Called ‘Water’, the dish costs 9,000 Korean Won (Rs 550).

An Instagram video of the popular cafe has caught the attention of users. The caption reads, “This is a futuristic cafe space. From the moment you step inside until the moment you leave, you’ll feel as if you’ve entered a scene from a movie. The cafe is divided into four sections, and each area itself feels like a work of art.”

Also Read: Watch: Rain-Themed Cafe In South Korea Goes Viral. Internet Says, “So Cool”

The establishment also has a delicate cheese mousse with coconut flakes called ‘Snow.’ Another of its signature desserts is ‘Earth,’ a savoury boiled mousse with crumble, giving it a crunchy texture.

The place quickly became an internet sensation.

A user commented, “Both the space and the dessert are unique.”

Another wrote, “The section just got cooler.”

“The space is cool here,” a comment read.

Someone wrote, “It’s a very satisfying place.”

A user said, “I will come to Korea for this.”

“Korea is really living in 2050, indeed,” read a comment.

Someone called the place “like a real movie.”

Also Read: UK Restaurant Charges Rs 10,000 For Pineapple Pizza. Here’s Why

Korean food has fans across the globe. The country’s themed cafes have also been a major attraction for tourists. Case in point – this rain-themed cafe called Rain Report.

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Health

Khloe Kardashian Gives A Pantry Tour: Unlimited Snacks, Snow Cone Machine, And More

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The Kardashians are popular for their luxurious lifestyle, and Khloe is no exception. After “years of requests” from fans, Khloe Kardashian has finally shared a sneak peek of her luxurious pantry – well-stocked with all kinds of snacks, nuts, pastas, candies, cutlery, cutting boards and even a snow cone machine. In the ‘Pantry Tour’ posted on YouTube, Khloe reveals that it was one of her garages that she decided to convert to a big pantry, designed with a cosy farmers’ market vibe. 

Everything in Khloe’s pantry is neatly arranged in baskets, boxes, jars and turntables. Explaining the organisation idea, Khloe shares that the lower shelves hold kid-friendly snacks for easy access, while the upper shelves feature adult staples like martini olives, condiments, olive oil, pasta varieties, etc. 

Since she transfers all seeds, nuts, and pasta into her own glass jars, she uses a label maker to always put an expiration date at the bottom of each container.

Khloe also has a cutting board fascination. She owns a plethora of these boards in different shapes and uses them for chopping as well as for decorative purposes.

Khloe’s pantry has a mix of healthy foods – nuts, fruits, extra virgin olive oil by Bryan Johnson’s Blueprint, as well as processed snacks like candies, chips, and Cheez-Its.

Watch Khloe’s pantry tour below:

The viral video has clocked over a million views. Here’s how viewers are reacting to Khloe’s pantry tour:

“If Khloe ever started selling home organisation stuff, I would go broke,” an impressed viewer wrote.

Suggesting a business idea, another said, “Khloe should do a homeware brand. Featuring baskets, trays, glass containers and other home organisational accessories. She’d make a killing.”

A third added, “Khloe as a YouTuber is everything, please don’t stop.”

Appreciating the casual vibe, a user said, “I like this. She didn’t try so hard, she was just herself in her own home, no shoes. Her pantry looks nice.”

What do you think of Khloe’s pantry tour? Share with us in the comments section.

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Couple Tries One Year Old Frozen Wedding Cake, Husbands Reaction Goes Viral

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Do you know about the tradition of preserving the wedding cake? According to legend, couples who eat their preserved wedding cake on their first anniversary are blessed with a happy marriage. Recently, an Instagram video went viral in which a couple shared their experience of eating this “frozen” cake. The wife explained that she wrapped everything well to preserve the cake and was quite excited to eat it after a complete year of their marriage. The husband, however, looked sceptical and sniffed the cake before eating it. His lack of awareness around the whole preparation sparked a range of comments from viewers online. 

“No bad luck for us,” the wife wrote in the caption. The video has clocked 2.8 million views online.

Watch the video below:

Many couples enjoy this wedding cake tradition. Take a look at the comments section:

Seeing the husband’s reaction, a viewer wrote, “Omg Jason’s reactions. Literally the most guy thing ever.”

Joking at the fact that the couple ate something a year old, another asked, “Are u guys still alive?”

Appreciating the tradition, a user added, “Omg this is so fun! You had a great idea.” Another chimed in, “It’s such a funny tradition, but I love love love it! I recommend to every couple.”

Seeing the couple’s reaction after cutting into the cake, a viewer commented, “It’s funfetti?! Omg the genuine shock. Now I’m wondering if the baker just did the top like that as a fun anniversary surprise.”

What do you think of this tradition? Wondering how to preserve a cake for a year to eat it a year later? Click here to learn in detail.

About Jigyasa KakwaniJigyasa finds her solace through writing, a medium she is exploring to make the world more informed and curious with every story published. She is always up for exploring new cuisines, but her heart comes back to the comforting ghar-ka-khana.

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