Connect with us

Health

Losing Hair? This Easy Masoor Dal Salad Could Actually Help

Published

on

Spread the love

Hair fall is something most of us go through at some point. It might be the changing weather, stress, or just plain bad luck with genes. For many, it is not just a passing phase—it sticks around. While shampoos and fancy treatments are what we turn to first, what you eat makes a much bigger difference than you think. That is right. Healthy hair starts with your plate. What you eat shows up in your strands. Iron and folic acid deficiency are often to blame for weak, thinning hair. But here is the fun part—there is a super simple salad that might actually help. A nutritionist has shared a quick Whole Masoor Dal Salad Bowl recipe that is packed with everything your hair has been asking for. But before we get to the recipe, let us break down what whole masoor dal really does for your body.

Also Read: 12 Benefits Of Amla (Indian Gooseberry) For The Hair

Latest and Breaking News on NDTV

Here Are 5 Health Benefits Of Whole Masoor Dal:

The hero of this salad, whole masoor dal, is loaded with nutrients that your body—and hair—love. Check this out:

1. Packed With Protein

Whole masoor dal is a top source of plant-based protein. It helps rebuild and repair tissue, which is exactly what your hair and skin need to stay strong and healthy.

2. High In Fibre

This dal is rich in fibre, which supports better digestion and gut health. When your gut is happy, your body absorbs nutrients better, especially the ones that help your hair grow.

3. Loaded With Antioxidants

Masoor dal has polyphenols and antioxidants that help your body fight off free radicals. Less stress in the body equals happier, healthier hair and skin.

4. Supports Blood Sugar

Nutritionist Rupali Datta says masoor dal has a low glycaemic index, making it great for people with diabetes. She recommends eating whole dals every day to help manage sugar levels.

5. Rich In Essential Minerals

Whole masoor dal is not just about iron—it also has potassium, magnesium, and zinc. These minerals are key for everything from stronger hair to better heart health.

Latest and Breaking News on NDTV

Why This Whole Masoor Dal Salad Bowl Works For Hair Fall

This salad is not just tasty; it is a proper hair health booster. Nutritionist Leema Mahajan says that every 100 g of whole masoor dal gives 7.5 g of iron. Iron improves the oxygen flow to your scalp, which is crucial for healthy hair growth. That is not all. Lemon juice, bell peppers, and raw vegetables bring in vitamin C, which helps your body absorb iron better. Beetroot and masoor dal also contain folic acid, which helps raise your haemoglobin levels and prevent hair thinning. So, yes, this easy salad could be your go-to fix for hair fall—and it will leave your hair naturally shiny and strong.

How To Make Whole Masoor Dal Salad Bowl | Iron-Rich Salad Recipe

This salad recipe is super easy to put together. Nutritionist Leema Mahajan posted it on Instagram, and it is ideal if you want to include more iron-rich food in your diet. Here is how you do it:

1. Prepare Lentils And Veggies

Start by chopping up vegetables like carrots, sweet corn, and beetroot. Soak the masoor dal, then steam it along with the veggies for about 5–8 minutes until everything is soft.

2. Make The Salad Dressing

In a bowl, mix lemon juice, apple cider vinegar, honey, cumin powder, carom seeds, pink salt, and black salt. This dressing ties all the flavours together.

3. Put It All Together

Add chopped onions, cucumbers, bell peppers, and coriander leaves to a big bowl. Add the steamed lentils and veggies. Throw in some roasted peanuts and pour the dressing on top. Mix everything well and enjoy!

Watch the full video below:

Also Read:Yoga for Hair Growth: 6 Effective Poses for Healthy and Strong Hair

Now that you know how to tackle hair fall with something this simple, it might be time to ditch the pills and try this salad instead. Your scalp will thank you.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

Viral: Village-Style White Chicken Biryani Leaves Internet Drooling

Published

on

By

Spread the love

The internet is a treasure trove of unique content, from viral videos to informative posts. Among the most beloved types of content are viral food recipes. Recently, we stumbled upon a delightful video on Instagram showcasing a village-style white chicken biryani made in a clay pot. What makes this video even more captivating is the presentation – two saree-clad ladies demonstrating the recipe in the coolest way possible.

The video begins with two elderly women, dressed in sarees and sunglasses, explaining the ingredients for white chicken biryani. They use a grinding stone to prepare the masala and cook the dish in a clay handi over a wood fire. Let’s dive into the recipe:

Also Read: Viral Recipe: The Custard Toast Is The Latest Food Trend That You Must Try

How to Make Village-Style White Chicken Biryani:

Ingredients:

  • Chicken
  • Rice
  • Oil
  • Ghee
  • Cinnamon
  • Cardamom
  • Clove
  • Star anise
  • Bay leaf
  • Onion
  • Garlic
  • Ginger
  • Green chili
  • Tomato
  • Salt
  • Coriander and mint
  • Coconut milk
  • Water

Method:

1. Heat oil and ghee.
2. Add all the spices one by one.
3. Next, add onion, ginger, garlic, green chillies, coriander, and mint, and cook well.
4. Add chicken and coconut milk and mix everything.
5. Finally, add the rice, mix, and close the lid. Let it cook.
6. And there you have it – delicious white chicken biryani ready to be relished.

In the end, the ladies serve the biryani on a plate, exclaiming, “Wow…tasty.”

Also Read: This New Viral Recipe For Parmesan Potato Is A Crispy, Addictive Snack

You can watch the hilarious recipe video:

The video has garnered 1.4 million views and 57.5k likes so far.

One viewer commented, “Beautiful reactions of two grandmas.”

Another person wrote, “That waaow was perfectly perfect.”

A third comment read, “That voww…personal.”

Another viewer remarked, “They have better pronunciation than I.”

What are your thoughts on this recipe video? Share your thoughts in the comments below.

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

Continue Reading

Health

High-Protein Diet: 7 Protein-Rich Snack Recipes For Vegetarians

Published

on

By

Spread the love

One of the most essential building blocks of our body, protein is a key ingredient in a healthy, balanced diet. Protein helps build lean muscle, repair damaged cells and fuels energy by carrying oxygen throughout the body. This macronutrient is also useful in regulating the production of the hunger hormone ghrelin. Those who are trying to lose weight often try and include more protein in their diet to stay full for longer and keep hunger pangs at bay. In a nutshell, we all could use a bit more protein in our diet. Apart from our usual meals, snacks are a great way to stock up on some additional protein and eat our way to good health.

Vegetarians often struggle to think of protein sources in their diet, especially non-meat ones. We have soybean, tofu, paneer, nuts, seeds, and so many more plant-based foods that are rich in protein. If you are a vegetarian and are thinking about how to add more protein to your diet, we have just what you need. These healthy and delicious snack options are enriched with protein and make an excellent addition to a balanced diet. Look at these protein-rich snacking ideas for vegetarians that you can make or order to enjoy at home. 

Here Are 7 Protein-Rich Snack Recipes For Vegetarians:

1. Paneer Tikka Sandwich

When it comes to paneer tikka, nobody can resist. And luckily, paneer is also a great vegetarian source of protein. Replace your usual sandwich filling with a tantalising paneer tikka one, and enjoy the goodness of taste paired with health. Click here for the full recipe for paneer tikka sandwich, or simply order from an online food delivery platform

(Also Read: High-Protein Diet: How To Make Vegetarian Indian Thali Rich In Protein)

In a rush? Can’t cook?

Order from

f7n330lo

Paneer tikka sandwich is an amazing recipe that is loaded with plenty of protein too. Photo: iStock

2. Bean Sprouts Salad

Lentils, beans and sprouts too are excellent sources of vegetarian protein. With this bean sprouts salad, you just can’t go wrong. Just a small 200-gram portion of bean sprouts is enough to keep you satiated for the rest of the day. Find the full recipe for bean sprouts salad here, or find it online to order from a restaurant or cafe. 

3. Roasted Chana

If you are in no mood to cook but still want to get enough protein in your vegetarian diet, this roasted chana recipe is for you. Simply roast a batch of this, store in an airtight container and snack away whenever you feel hungry. Click here for the full recipe of roasted chana.

(Also Read: 6 Things To Add to Your Own Vegetarian Protein Bowl)

0f3avo4g

Roast chana and have it raw, or else boil and make chaat with it. Photo: iStock

4. Mini Soya Dosa

Soybean or soya is yet another wonderful ingredient that is naturally endowed with plenty of protein. You could add it to your sabzis, make salads with it, or better yet, try this wonderful mini soya dosa recipe. Find the full recipe for mini soya dosa here

5. Quinoa Crackers

Trust us, there is no better way to enjoy the goodness of quinoa than these quinoa-sesame crackers. The pseudo-grain is made crunchy and crisp, and paired with an orange-flavoured spicy hummus, it is truly a snackable delight. Click here for the full recipe.

(Also Read: 6 Best Non-Meat Sources Of Protein For Vegetarians)

quinoa crackers

Quinoa crackers can brighten up any snack spread and also provide protein. 

6. Oats Idli

The humble oats or oatmeal is also a great source of protein for vegetarians. While there are plenty of oats recipes out there, this oats idli stands out simply because it is healthy and tasty too. Steamed to perfection, you can pair it with your dip of choice. Find the full recipe for oats idli here or order from a food delivery app

7. Trail Mix

Last, but not least, a simple trail mix too can be enriched with protein, depending on the ingredients in it. You can add roasted oats, almonds, peanuts and pumpkin seeds to make a hearty mix that has the goodness of protein in it. Click here to know more.

This list is, of course, in no way exhaustive. There are so many other protein-rich snack recipes out there that vegetarians can enjoy. The best part is that you can find many restaurants and cafes online offering these and protein-rich snacks. Download a food delivery app today and try. 

Disclosure: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all recommendations and views are based on our independent research and judgment.

Continue Reading

Health

Watch: Foreign Motorcyclists Try Misal Pav For The First Time In Maharashtra, Video Is Viral

Published

on

By

Spread the love

While travelling to new places, enjoying local food at a humble eating joint is usually one of the most recommended experiences. Traditional food served without fuss in a spot frequented by people from the region allows you to understand the finer points of a foreign culture. On social media, we often see people from other countries visiting India and trying many types of local delicacies for the first time. Their reactions frequently go viral and win hearts when they appreciate just how complex and diverse Indian food is.

Recently, a motorcycle couple from abroad (Lavi and Ollie) had the chance to experience something similar. They shared a video of themselves tasting a few authentic Maharashtrian dishes at a small food establishment they came across on their travels. Their reel has grabbed the attention of many foodies on Instagram. The clip features a local man telling them some of the foods available at the eating joint. He briefly explains onion bhajiyas, usal and misal to them. Ollie asks him to bring a mix of everything, and he obliges. Lavi muses, “We have to say goodbye to dosa now.” But she adds that she is “excited” to try the Maharashtrian breakfast.

Also Read: “Chole Bhature Always Putting Me To Sleep”: Australian Vlogger’s Viral Reel Has Foodies Nodding In Agreement

The duo later sit down and indulge in the food, as the man explains other aspects of the dishes. They are especially fascinated by the crispy farsan added to the misal. After tasting the usal, Ollie says, “It’s very rich.” The post is captioned, “Our first time trying Maharashtran breakfast.” Watch it below to know more:

Instagram users had a lot to say about the viral video. Check out some of their comments below:

“Konkan hospitality: top tier.”

“Hats off to Uncle, who explained everything clearly!”

“Try some ukdiche modaks too, you guys will love it.”

“Once you taste this, you can’t go back to normal stuff, now this is what you will crave for always, the misal supremacy.”

“As now you are in the Konkan region, don’t miss trying Devgad hapus (alphanso) mango aamras.”

“Also, try Vada pav, it’s famous all over Maharashtra and in Mumbai.”

“Well, since you are in Maharashtra, don’t miss visiting the forts here, they are a beauty. And try Puran Poli, Thalipeeth, Sol kadhi, kokam Sharbat, as well.”

“Go and have fish fry for lunch! It’s something you will remember for life!!”

“The best thing to do is to eat at roadside eateries. They’re authentic, fresh and amazingly tasty.”

Before this, a video of a father-son biker duo relishing sugarcane juice at a roadside stall in Goa went viral. Click here to read the complete article.

Also Read: Hikers Cook Garlic Naan, Risotto, Cheesecake And More On Trail. Foodies Love The Idea

Continue Reading

Trending

© 2024 247News.co.in | All Rights Reserved