Connect with us

Health

High-Protein Diet: 7 Protein-Rich Snack Recipes For Vegetarians

Published

on

Spread the love

One of the most essential building blocks of our body, protein is a key ingredient in a healthy, balanced diet. Protein helps build lean muscle, repair damaged cells and fuels energy by carrying oxygen throughout the body. This macronutrient is also useful in regulating the production of the hunger hormone ghrelin. Those who are trying to lose weight often try and include more protein in their diet to stay full for longer and keep hunger pangs at bay. In a nutshell, we all could use a bit more protein in our diet. Apart from our usual meals, snacks are a great way to stock up on some additional protein and eat our way to good health.

Vegetarians often struggle to think of protein sources in their diet, especially non-meat ones. We have soybean, tofu, paneer, nuts, seeds, and so many more plant-based foods that are rich in protein. If you are a vegetarian and are thinking about how to add more protein to your diet, we have just what you need. These healthy and delicious snack options are enriched with protein and make an excellent addition to a balanced diet. Look at these protein-rich snacking ideas for vegetarians that you can make or order to enjoy at home. 

Here Are 7 Protein-Rich Snack Recipes For Vegetarians:

1. Paneer Tikka Sandwich

When it comes to paneer tikka, nobody can resist. And luckily, paneer is also a great vegetarian source of protein. Replace your usual sandwich filling with a tantalising paneer tikka one, and enjoy the goodness of taste paired with health. Click here for the full recipe for paneer tikka sandwich, or simply order from an online food delivery platform

(Also Read: High-Protein Diet: How To Make Vegetarian Indian Thali Rich In Protein)

In a rush? Can’t cook?

Order from

f7n330lo

Paneer tikka sandwich is an amazing recipe that is loaded with plenty of protein too. Photo: iStock

2. Bean Sprouts Salad

Lentils, beans and sprouts too are excellent sources of vegetarian protein. With this bean sprouts salad, you just can’t go wrong. Just a small 200-gram portion of bean sprouts is enough to keep you satiated for the rest of the day. Find the full recipe for bean sprouts salad here, or find it online to order from a restaurant or cafe. 

3. Roasted Chana

If you are in no mood to cook but still want to get enough protein in your vegetarian diet, this roasted chana recipe is for you. Simply roast a batch of this, store in an airtight container and snack away whenever you feel hungry. Click here for the full recipe of roasted chana.

(Also Read: 6 Things To Add to Your Own Vegetarian Protein Bowl)

0f3avo4g

Roast chana and have it raw, or else boil and make chaat with it. Photo: iStock

4. Mini Soya Dosa

Soybean or soya is yet another wonderful ingredient that is naturally endowed with plenty of protein. You could add it to your sabzis, make salads with it, or better yet, try this wonderful mini soya dosa recipe. Find the full recipe for mini soya dosa here

5. Quinoa Crackers

Trust us, there is no better way to enjoy the goodness of quinoa than these quinoa-sesame crackers. The pseudo-grain is made crunchy and crisp, and paired with an orange-flavoured spicy hummus, it is truly a snackable delight. Click here for the full recipe.

(Also Read: 6 Best Non-Meat Sources Of Protein For Vegetarians)

quinoa crackers

Quinoa crackers can brighten up any snack spread and also provide protein. 

6. Oats Idli

The humble oats or oatmeal is also a great source of protein for vegetarians. While there are plenty of oats recipes out there, this oats idli stands out simply because it is healthy and tasty too. Steamed to perfection, you can pair it with your dip of choice. Find the full recipe for oats idli here or order from a food delivery app

7. Trail Mix

Last, but not least, a simple trail mix too can be enriched with protein, depending on the ingredients in it. You can add roasted oats, almonds, peanuts and pumpkin seeds to make a hearty mix that has the goodness of protein in it. Click here to know more.

This list is, of course, in no way exhaustive. There are so many other protein-rich snack recipes out there that vegetarians can enjoy. The best part is that you can find many restaurants and cafes online offering these and protein-rich snacks. Download a food delivery app today and try. 

Disclosure: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all recommendations and views are based on our independent research and judgment.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

Khloe Kardashian Gives A Pantry Tour: Unlimited Snacks, Snow Cone Machine, And More

Published

on

By

Spread the love

The Kardashians are popular for their luxurious lifestyle, and Khloe is no exception. After “years of requests” from fans, Khloe Kardashian has finally shared a sneak peek of her luxurious pantry – well-stocked with all kinds of snacks, nuts, pastas, candies, cutlery, cutting boards and even a snow cone machine. In the ‘Pantry Tour’ posted on YouTube, Khloe reveals that it was one of her garages that she decided to convert to a big pantry, designed with a cosy farmers’ market vibe. 

Everything in Khloe’s pantry is neatly arranged in baskets, boxes, jars and turntables. Explaining the organisation idea, Khloe shares that the lower shelves hold kid-friendly snacks for easy access, while the upper shelves feature adult staples like martini olives, condiments, olive oil, pasta varieties, etc. 

Since she transfers all seeds, nuts, and pasta into her own glass jars, she uses a label maker to always put an expiration date at the bottom of each container.

Khloe also has a cutting board fascination. She owns a plethora of these boards in different shapes and uses them for chopping as well as for decorative purposes.

Khloe’s pantry has a mix of healthy foods – nuts, fruits, extra virgin olive oil by Bryan Johnson’s Blueprint, as well as processed snacks like candies, chips, and Cheez-Its.

Watch Khloe’s pantry tour below:

The viral video has clocked over a million views. Here’s how viewers are reacting to Khloe’s pantry tour:

“If Khloe ever started selling home organisation stuff, I would go broke,” an impressed viewer wrote.

Suggesting a business idea, another said, “Khloe should do a homeware brand. Featuring baskets, trays, glass containers and other home organisational accessories. She’d make a killing.”

A third added, “Khloe as a YouTuber is everything, please don’t stop.”

Appreciating the casual vibe, a user said, “I like this. She didn’t try so hard, she was just herself in her own home, no shoes. Her pantry looks nice.”

What do you think of Khloe’s pantry tour? Share with us in the comments section.

Continue Reading

Health

Couple Tries One Year Old Frozen Wedding Cake, Husbands Reaction Goes Viral

Published

on

By

Spread the love

Do you know about the tradition of preserving the wedding cake? According to legend, couples who eat their preserved wedding cake on their first anniversary are blessed with a happy marriage. Recently, an Instagram video went viral in which a couple shared their experience of eating this “frozen” cake. The wife explained that she wrapped everything well to preserve the cake and was quite excited to eat it after a complete year of their marriage. The husband, however, looked sceptical and sniffed the cake before eating it. His lack of awareness around the whole preparation sparked a range of comments from viewers online. 

“No bad luck for us,” the wife wrote in the caption. The video has clocked 2.8 million views online.

Watch the video below:

Many couples enjoy this wedding cake tradition. Take a look at the comments section:

Seeing the husband’s reaction, a viewer wrote, “Omg Jason’s reactions. Literally the most guy thing ever.”

Joking at the fact that the couple ate something a year old, another asked, “Are u guys still alive?”

Appreciating the tradition, a user added, “Omg this is so fun! You had a great idea.” Another chimed in, “It’s such a funny tradition, but I love love love it! I recommend to every couple.”

Seeing the couple’s reaction after cutting into the cake, a viewer commented, “It’s funfetti?! Omg the genuine shock. Now I’m wondering if the baker just did the top like that as a fun anniversary surprise.”

What do you think of this tradition? Wondering how to preserve a cake for a year to eat it a year later? Click here to learn in detail.

About Jigyasa KakwaniJigyasa finds her solace through writing, a medium she is exploring to make the world more informed and curious with every story published. She is always up for exploring new cuisines, but her heart comes back to the comforting ghar-ka-khana.

Continue Reading

Health

Viral: Village-Style White Chicken Biryani Leaves Internet Drooling

Published

on

By

Spread the love

The internet is a treasure trove of unique content, from viral videos to informative posts. Among the most beloved types of content are viral food recipes. Recently, we stumbled upon a delightful video on Instagram showcasing a village-style white chicken biryani made in a clay pot. What makes this video even more captivating is the presentation – two saree-clad ladies demonstrating the recipe in the coolest way possible.

The video begins with two elderly women, dressed in sarees and sunglasses, explaining the ingredients for white chicken biryani. They use a grinding stone to prepare the masala and cook the dish in a clay handi over a wood fire. Let’s dive into the recipe:

Also Read: Viral Recipe: The Custard Toast Is The Latest Food Trend That You Must Try

How to Make Village-Style White Chicken Biryani:

Ingredients:

  • Chicken
  • Rice
  • Oil
  • Ghee
  • Cinnamon
  • Cardamom
  • Clove
  • Star anise
  • Bay leaf
  • Onion
  • Garlic
  • Ginger
  • Green chili
  • Tomato
  • Salt
  • Coriander and mint
  • Coconut milk
  • Water

Method:

1. Heat oil and ghee.
2. Add all the spices one by one.
3. Next, add onion, ginger, garlic, green chillies, coriander, and mint, and cook well.
4. Add chicken and coconut milk and mix everything.
5. Finally, add the rice, mix, and close the lid. Let it cook.
6. And there you have it – delicious white chicken biryani ready to be relished.

In the end, the ladies serve the biryani on a plate, exclaiming, “Wow…tasty.”

Also Read: This New Viral Recipe For Parmesan Potato Is A Crispy, Addictive Snack

You can watch the hilarious recipe video:

The video has garnered 1.4 million views and 57.5k likes so far.

One viewer commented, “Beautiful reactions of two grandmas.”

Another person wrote, “That waaow was perfectly perfect.”

A third comment read, “That voww…personal.”

Another viewer remarked, “They have better pronunciation than I.”

What are your thoughts on this recipe video? Share your thoughts in the comments below.

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

Continue Reading

Trending

© 2024 247News.co.in | All Rights Reserved