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From Digestion To Brain Health: 5 Benefits Of Watermelon Seeds You Need To Know

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Watermelon Seeds Benefits: There’s something so satisfying about biting into a sweet and juicy watermelon, right? On a sunny day, it’s the perfect hydrating snack. But let’s be real, the seeds can be a bit of a nuisance. We usually just want to spit them out ASAP. But hold on, did you know these tiny black seeds might actually be good for you? Yep, watermelon seeds are packed with essential vitamins and nutrients that can be a total game-changer for your health, says dietitian Garima. Wondering what all benefits they have to offer? Check them out below:
Also Read: How To Choose The Right Watermelon This Summer – Follow These Easy Tips

Here Are 5 Amazing Health Benefits Of Watermelon Seeds:

1. Good Source Of Essential Nutrients

According to dietitian Garima, watermelon seeds are a good source of essential minerals like magnesium, iron and zinc. She further states that they are also a good source of healthy fats and protein. All of these factors combined make watermelon seeds extremely good for you. Once you start consuming them on a regular basis, you’ll notice how they transform your health.

2. Energy Booster

Do you often feel low on energy? If so, eating watermelon seeds could help recharge your energy levels. Since these seeds are rich in essential nutrients, they naturally boost your energy, making you feel more upbeat. Garima says that eating watermelon seeds can help you keep fuelled throughout the day.

3. Support Brain Health

Did you know watermelon seeds can also support brain health? Yes, you read that! According to a study published in the Medtigo Journal Network, the extracts of watermelon seeds conferred corrective and neuroprotective effects on the treated rats.

4. Good For Your Heart

For a healthy heart, you must enrich your diet with healthy fats. And watermelon seeds have them in abundance! She says eating them regularly can help keep your heart pumping well and prevent several heart-related problems like coronary artery disease and even heart failure.

5. Aid In Digestion

Watermelon seeds are also high in fibre, making them great for digestive health. They can help keep you full for longer durations, thus preventing binge eating at odd hours, and aiding in weight loss. However, make sure not to consume too much or else they may also cause digestive discomfort in some individuals.
Also Read: This Summer, Watermelon Pani Puri Should Be Your Favourite Desi Indulgence

Watch the complete video below:

Now that you know the amazing benefits of watermelon seeds, we hope you’ll make a conscious effort to incorporate them into your diet. Looking for ideas on how to do so? Click here to explore.

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Viral: Village-Style White Chicken Biryani Leaves Internet Drooling

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The internet is a treasure trove of unique content, from viral videos to informative posts. Among the most beloved types of content are viral food recipes. Recently, we stumbled upon a delightful video on Instagram showcasing a village-style white chicken biryani made in a clay pot. What makes this video even more captivating is the presentation – two saree-clad ladies demonstrating the recipe in the coolest way possible.

The video begins with two elderly women, dressed in sarees and sunglasses, explaining the ingredients for white chicken biryani. They use a grinding stone to prepare the masala and cook the dish in a clay handi over a wood fire. Let’s dive into the recipe:

Also Read: Viral Recipe: The Custard Toast Is The Latest Food Trend That You Must Try

How to Make Village-Style White Chicken Biryani:

Ingredients:

  • Chicken
  • Rice
  • Oil
  • Ghee
  • Cinnamon
  • Cardamom
  • Clove
  • Star anise
  • Bay leaf
  • Onion
  • Garlic
  • Ginger
  • Green chili
  • Tomato
  • Salt
  • Coriander and mint
  • Coconut milk
  • Water

Method:

1. Heat oil and ghee.
2. Add all the spices one by one.
3. Next, add onion, ginger, garlic, green chillies, coriander, and mint, and cook well.
4. Add chicken and coconut milk and mix everything.
5. Finally, add the rice, mix, and close the lid. Let it cook.
6. And there you have it – delicious white chicken biryani ready to be relished.

In the end, the ladies serve the biryani on a plate, exclaiming, “Wow…tasty.”

Also Read: This New Viral Recipe For Parmesan Potato Is A Crispy, Addictive Snack

You can watch the hilarious recipe video:

The video has garnered 1.4 million views and 57.5k likes so far.

One viewer commented, “Beautiful reactions of two grandmas.”

Another person wrote, “That waaow was perfectly perfect.”

A third comment read, “That voww…personal.”

Another viewer remarked, “They have better pronunciation than I.”

What are your thoughts on this recipe video? Share your thoughts in the comments below.

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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High-Protein Diet: 7 Protein-Rich Snack Recipes For Vegetarians

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One of the most essential building blocks of our body, protein is a key ingredient in a healthy, balanced diet. Protein helps build lean muscle, repair damaged cells and fuels energy by carrying oxygen throughout the body. This macronutrient is also useful in regulating the production of the hunger hormone ghrelin. Those who are trying to lose weight often try and include more protein in their diet to stay full for longer and keep hunger pangs at bay. In a nutshell, we all could use a bit more protein in our diet. Apart from our usual meals, snacks are a great way to stock up on some additional protein and eat our way to good health.

Vegetarians often struggle to think of protein sources in their diet, especially non-meat ones. We have soybean, tofu, paneer, nuts, seeds, and so many more plant-based foods that are rich in protein. If you are a vegetarian and are thinking about how to add more protein to your diet, we have just what you need. These healthy and delicious snack options are enriched with protein and make an excellent addition to a balanced diet. Look at these protein-rich snacking ideas for vegetarians that you can make or order to enjoy at home. 

Here Are 7 Protein-Rich Snack Recipes For Vegetarians:

1. Paneer Tikka Sandwich

When it comes to paneer tikka, nobody can resist. And luckily, paneer is also a great vegetarian source of protein. Replace your usual sandwich filling with a tantalising paneer tikka one, and enjoy the goodness of taste paired with health. Click here for the full recipe for paneer tikka sandwich, or simply order from an online food delivery platform

(Also Read: High-Protein Diet: How To Make Vegetarian Indian Thali Rich In Protein)

In a rush? Can’t cook?

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Paneer tikka sandwich is an amazing recipe that is loaded with plenty of protein too. Photo: iStock

2. Bean Sprouts Salad

Lentils, beans and sprouts too are excellent sources of vegetarian protein. With this bean sprouts salad, you just can’t go wrong. Just a small 200-gram portion of bean sprouts is enough to keep you satiated for the rest of the day. Find the full recipe for bean sprouts salad here, or find it online to order from a restaurant or cafe. 

3. Roasted Chana

If you are in no mood to cook but still want to get enough protein in your vegetarian diet, this roasted chana recipe is for you. Simply roast a batch of this, store in an airtight container and snack away whenever you feel hungry. Click here for the full recipe of roasted chana.

(Also Read: 6 Things To Add to Your Own Vegetarian Protein Bowl)

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Roast chana and have it raw, or else boil and make chaat with it. Photo: iStock

4. Mini Soya Dosa

Soybean or soya is yet another wonderful ingredient that is naturally endowed with plenty of protein. You could add it to your sabzis, make salads with it, or better yet, try this wonderful mini soya dosa recipe. Find the full recipe for mini soya dosa here

5. Quinoa Crackers

Trust us, there is no better way to enjoy the goodness of quinoa than these quinoa-sesame crackers. The pseudo-grain is made crunchy and crisp, and paired with an orange-flavoured spicy hummus, it is truly a snackable delight. Click here for the full recipe.

(Also Read: 6 Best Non-Meat Sources Of Protein For Vegetarians)

quinoa crackers

Quinoa crackers can brighten up any snack spread and also provide protein. 

6. Oats Idli

The humble oats or oatmeal is also a great source of protein for vegetarians. While there are plenty of oats recipes out there, this oats idli stands out simply because it is healthy and tasty too. Steamed to perfection, you can pair it with your dip of choice. Find the full recipe for oats idli here or order from a food delivery app

7. Trail Mix

Last, but not least, a simple trail mix too can be enriched with protein, depending on the ingredients in it. You can add roasted oats, almonds, peanuts and pumpkin seeds to make a hearty mix that has the goodness of protein in it. Click here to know more.

This list is, of course, in no way exhaustive. There are so many other protein-rich snack recipes out there that vegetarians can enjoy. The best part is that you can find many restaurants and cafes online offering these and protein-rich snacks. Download a food delivery app today and try. 

Disclosure: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all recommendations and views are based on our independent research and judgment.

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Watch: Foreign Motorcyclists Try Misal Pav For The First Time In Maharashtra, Video Is Viral

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While travelling to new places, enjoying local food at a humble eating joint is usually one of the most recommended experiences. Traditional food served without fuss in a spot frequented by people from the region allows you to understand the finer points of a foreign culture. On social media, we often see people from other countries visiting India and trying many types of local delicacies for the first time. Their reactions frequently go viral and win hearts when they appreciate just how complex and diverse Indian food is.

Recently, a motorcycle couple from abroad (Lavi and Ollie) had the chance to experience something similar. They shared a video of themselves tasting a few authentic Maharashtrian dishes at a small food establishment they came across on their travels. Their reel has grabbed the attention of many foodies on Instagram. The clip features a local man telling them some of the foods available at the eating joint. He briefly explains onion bhajiyas, usal and misal to them. Ollie asks him to bring a mix of everything, and he obliges. Lavi muses, “We have to say goodbye to dosa now.” But she adds that she is “excited” to try the Maharashtrian breakfast.

Also Read: “Chole Bhature Always Putting Me To Sleep”: Australian Vlogger’s Viral Reel Has Foodies Nodding In Agreement

The duo later sit down and indulge in the food, as the man explains other aspects of the dishes. They are especially fascinated by the crispy farsan added to the misal. After tasting the usal, Ollie says, “It’s very rich.” The post is captioned, “Our first time trying Maharashtran breakfast.” Watch it below to know more:

Instagram users had a lot to say about the viral video. Check out some of their comments below:

“Konkan hospitality: top tier.”

“Hats off to Uncle, who explained everything clearly!”

“Try some ukdiche modaks too, you guys will love it.”

“Once you taste this, you can’t go back to normal stuff, now this is what you will crave for always, the misal supremacy.”

“As now you are in the Konkan region, don’t miss trying Devgad hapus (alphanso) mango aamras.”

“Also, try Vada pav, it’s famous all over Maharashtra and in Mumbai.”

“Well, since you are in Maharashtra, don’t miss visiting the forts here, they are a beauty. And try Puran Poli, Thalipeeth, Sol kadhi, kokam Sharbat, as well.”

“Go and have fish fry for lunch! It’s something you will remember for life!!”

“The best thing to do is to eat at roadside eateries. They’re authentic, fresh and amazingly tasty.”

Before this, a video of a father-son biker duo relishing sugarcane juice at a roadside stall in Goa went viral. Click here to read the complete article.

Also Read: Hikers Cook Garlic Naan, Risotto, Cheesecake And More On Trail. Foodies Love The Idea

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