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EXCLUSIVE: Sandeepa Dhar on World Yoga Day, “Yoga teaches us what we often forget in life” : Bollywood News

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On the occasion of World Yoga Day today, actress Sandeepa Dhar’s words strike a chord with many who turn to yoga not just for physical fitness, but for inner clarity. She said exclusively, “Yoga teaches us what we often forget in life. To be fully present. To feel every breath. To inhale with awareness. To exhale with intent.” These words highlight a core truth — that yoga, at its heart, is about mindful living.

EXCLUSIVE: Sandeepa Dhar on World Yoga Day, “Yoga teaches us what we often forget in life”

In an age where hurried routines and constant notifications dominate daily life, yoga becomes a grounding force. More than a sequence of postures, it is a practice of presence. The emphasis on breath — the most basic yet often overlooked element of life — is central to this philosophy.

Sandeepa added, “When I am immersed in my Yoga routine, every fibre of my being is at peace.” What the actress has said resonates with the experience of countless practitioners. It speaks to the sense of stillness and alignment that yoga can offer, even amidst life’s chaos.

World Yoga Day, observed annually on June 21, serves as a global reminder of the power of this practice — not as a trend, but as a timeless tool for balance. Whether you’re on a mat in a city studio or stretching in your living room, the invitation remains the same: to pause, breathe, and return to yourself.

On the work front, Sandeepa will next be seen in the movie Firrkie. Along with her, it also stars Neil Nitin Mukesh, Jackie Shroff, Kay Kay Menon and Karan Singh Grover.

Also Read: World Environment Day EXCLUSIVE: Sandeepa Dhar shares stark message; says, “We’re dismantling the machinery that keeps us breathing”

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R Madhavan applauds Priyanka Chopra Jonas and her dominance in Hollywood; says, “Half the heroes in India would love that role” : Bollywood News

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Global superstar Priyanka Chopra Jonas has yet again wowed audiences with her fierce performance in Heads of State, now streaming on Prime Video. While fans around the world can’t stop raving about her MI6 agent avatar, one of the most powerful endorsements has come from none other than R Madhavan, who hailed her as a game-changer for Indian actors on the international stage.

R Madhavan applauds Priyanka Chopra Jonas and her dominance in Hollywood; says, “Half the heroes in India would love that role”R Madhavan applauds Priyanka Chopra Jonas and her dominance in Hollywood; says, “Half the heroes in India would love that role”

R Madhavan applauds Priyanka Chopra Jonas and her dominance in Hollywood; says, “Half the heroes in India would love that role”

In a recent interview with Siddharth Kannan, Madhavan showered Priyanka with praise for not only taking on the lead role in a big-budget Hollywood action-comedy but doing so with effortless command. “She has nonchalantly gone there and taken the main lead in such a massive Hollywood project. She’s done action in the film, and I think half of the heroes in India would love to be in her position, playing a role in that kind of movie,” Madhavan said, pointing to her groundbreaking work in a genre historically dominated by male leads.

Priyanka plays Noel Bisset, a fearless MI6 operative who joins forces with characters played by John Cena and Idris Elba in this high-stakes, globe-trotting adventure. With razor-sharp delivery and unmatched screen presence, Priyanka has been praised across the board for not just holding her own—but stealing the show. “I’m a really big fan of how she is and how she’s carried herself. I am very proud of her,” R Madhavan added.

He also took to social media to share his thoughts on Heads of State, calling it a “victory that feels personal,” highlighting the significance of Priyanka’s achievement for South Asian representation in global cinema.

Comedian Zarna Garg echoed the sentiment in the comments of a fan post, writing, “Appreciate a brown dude who spills facts.” From Quantico to Citadel and now Heads of State, Priyanka Chopra Jonas continues to blaze trails for South Asian talent — with grace, grit, and undeniable global impact.

Also Read: R Madhavan on son Vedaant’s discipline and routine: “Vedaant’s day ends at 8 o’clock, and then he’s up again at 4 in the morning”

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Pulkit Samrat wraps up Rahu Ketu with Varun Sharma; promises a ‘grah-level’ experience : Bollywood News

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Actor Pulkit Samrat, best known for his effortless comic timing and charismatic screen presence, has officially wrapped up shooting for his upcoming film Rahu Ketu. The much-anticipated comedy, which was first announced in April, marks Pulkit’s exciting return to the genre that made him a household name.

Pulkit Samrat wraps up Rahu Ketu with Varun Sharma; promises a ‘grah-level’ experiencePulkit Samrat wraps up Rahu Ketu with Varun Sharma; promises a ‘grah-level’ experience

Pulkit Samrat wraps up Rahu Ketu with Varun Sharma; promises a ‘grah-level’ experience

Taking to his social media, Pulkit shared a series of behind-the-scenes photos with co-stars Varun Sharma and Shalini Pandey, giving fans a glimpse into the fun, laughter, and madness that unfolded on set. Along with the pictures, the actor posted a heartfelt message expressing gratitude to the cast and crew. “RAHU KETU is not going to be just a film… it will be a grah-level experience! (emojis) #rahuketu… A big shoutout to all the (star emoji)’s – on and off camera,” Pulkit wrote, thanking director Vipul Vig, Zee Studios, and BLive Productions for bringing the project to life.

The film was shot across Mumbai and the picturesque landscapes of Manali, where the team braved extreme conditions to wrap up the schedule. Pulkit especially thanked every crew member who “walked and captured the highest peaks,” adding that the energy and chaos from the shoot would stay with them for a long time.

Directed by Vipul Vig, Rahu Ketu features an ensemble cast that includes Varun Sharma, Shalini Pandey, Chunky Panday, Piyush Mishra, Amit Sial, Manu Rishi Chadha, and Sumit Gulati, promising a laugh riot with a stellar line-up.

Apart from Rahu Ketu, Pulkit Samrat has a busy slate ahead. He is set to appear in Glory, where he takes on the role of a boxer for the first time in his career, and in the cross-cultural romantic-comedy Suswagatam Khushamadeed, further expanding his range as a versatile performer.

With Rahu Ketu wrapped and post-production underway, fans can expect a cosmic dose of comedy to hit theatres soon — and Pulkit promises it’ll be nothing short of planetary chaos!

Also Read: Pulkit Samrat shares Rahu Ketu BTS, calls rehearsal, “That weird space between bad and brilliant”

More Pages: Rahu Ketu Box Office Collection

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Isha Koppikar shares powerful advice on burnout, failure, and dreams: “Shah Rukh Khan has said ‘those who don’t do anything do wonders’” : Bollywood News

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Isha Koppikar is no stranger to fame, failure, and the fine balance between the two. In an inspiring and brutally honest message to the youth, the actress laid bare her philosophy on dreams, setbacks, mental health, and what it truly takes to stay the course in a world that demands perfection.

Isha Koppikar shares powerful advice on burnout, failure, and dreams: "Shah Rukh Khan has said ‘those who don’t do anything do wonders’"Isha Koppikar shares powerful advice on burnout, failure, and dreams: "Shah Rukh Khan has said ‘those who don’t do anything do wonders’"

Isha Koppikar shares powerful advice on burnout, failure, and dreams: “Shah Rukh Khan has said ‘those who don’t do anything do wonders’”

“It is very important to dream,” said Isha. “I always believe and say this. But without any plan, to dream like this is just an illusion. It exhausts you. It confuses you.” While she champions ambition, she emphasizes that the real journey begins after the lights dim and the applause fades. “Fairy tales, dream land are very good. We watch movies till the end. What happens after the end? This is real life. Reality is after the end. After the movies, after the end. Where you need patience, planning, mental strength,” added the actress.

Drawing from her own experiences in the industry, Isha reminds young dreamers that glamour often hides the grind. “You don’t get anything overnight. Rome was not built in a day. Rejection, discipline. A lot of time, a lot of efforts, passion. You need everything. But to run it you need a clear plan.”

And when that plan doesn’t work out? Isha doesn’t believe in quitting. “Change the plan. Don’t leave the goal,” she affirms. She also addressed burnout, calling it a sign to pause rather than a sign of weakness. “It’s okay to do nothing. Shah Rukh Khan has said ‘those who don’t do anything do wonders.’ Rest, reset, unlearn, learn, upgrade. Then come back. Stronger than before,” added the actress.

Mental peace, she insisted, trumps all as she went on to state, “The pressure is from society, from peers, from family, from friends, from yourself… but mental peace and strength are above everything.”

Isha also spoke about defining success on one’s own terms. “Every dream has a cost. If you are ready to pay the price then go all in. If not, no problem. No guilt. Your success should be your definition and not anyone else’s,” she maintained.

Her final message? “Life is not permanent. Don’t take it too seriously. Enjoy it… God has given us the power that we can do anything. Love you and God bless,” she said before signing off.

Also Read: Isha Koppikar opens up on mental health, “For a long time, I didn’t know it was okay to say, ‘I’m not okay’”

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