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Easy Refried Beans – Mel’s Kitchen Cafe

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Make delicious, better-than-restaurant refried beans in 20 minutes or less! These easy refried beans are creamy, flavorful and make the perfect side dish.

Homemade refried beans are SO GOOD, but making them from dried beans is a long process. Now you can have all the tastiness of refried beans in a fraction of the time!

White bowl with creamy refried beans, cilantro, tortillas and wooden spoon.White bowl with creamy refried beans, cilantro, tortillas and wooden spoon.

How to Make Easy Refried Beans

The key to making these easier refried beans is using canned pinto beans.

Now before you ask yourself (or me) why on earth you’d use canned beans to make refried beans if you could just open up a can of refried beans, let me tell you why. ⤵️

Because these simple and quick refried beans are about a thousand times yummier than any can of refried beans I’ve ever met. And why are they yummier? ⤵️ ⤵️

  1. We’re building layers of flavor by sautéing garlic and onions in the first step.
  2. Rinsed and drained beans get a quick simmer with a few extra, important ingredients that continue building a more complex flavor profile.
  3. YOU control the consistency of the finished refried beans when you mash them in the last step.

The finished refried beans can be as smooth or as chunky as you like. For a super smooth consistency, get in there with an immersion blender.

Otherwise, a potato masher is the perfect tool for turning the soft beans into refried beans with some texture.

Additionally, you can add a bit of hot water at the end if you’d like the beans less thick. Basically, what I’m saying is: YOU HAVE ALL THE CONTROL HERE. Use it wisely. 😉

Easy creamy refried beans in white bowl with fresh cilantro.Easy creamy refried beans in white bowl with fresh cilantro.

Best Refried Beans Ever

Listen, I love this classic pressure cooker refried beans recipe that uses dried beans. (And so do hundreds of you.)

But there have been times when I don’t have the time (or the dried beans) to make that recipe happen. So I took notes from that recipe and transferred the yummy flavors to these easy refried beans, and WOW, they are so, so good.

They are perfect as a side dish for many a Mexican-inspired meal. And they make the most excellent super fast bean and cheese burrito/quesadilla thingies (yeah, the kind you whip up in two seconds and throw in the microwave – YUM).

This is such a great recipe to have in your back pocket when you need really, really good refried beans and you need them now!

Wooden spoon scooping serving of refried beans from white bowl.Wooden spoon scooping serving of refried beans from white bowl.

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Top down view of white bowl with easy refried beans, cilantro and tortillas.Top down view of white bowl with easy refried beans, cilantro and tortillas.

Easy Refried Beans

  • 1 tablespoon olive oil
  • ¼ cup finely chopped onion
  • 2 cloves garlic, finely minced
  • 2 cans (15-ounces each) pinto beans, rinsed and drained
  • 1 cup water
  • 2 teaspoons white vinegar
  • ¼ teaspoon salt

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  • In a medium saucepan, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2 to 3 minutes until the onions are translucent.

  • Add the drained beans, water vinegar, and salt. Bring to a simmer. Cover the pot and cook at a gentle simmer for 5 minutes (check once or twice to make sure the beans aren’t sticking to the bottom of the hot; moderate heat as needed).

  • Uncover and cook 2 to 3 minutes longer until thick and syrupy.

  • Use a potato masher to mash the beans to desired consistency. Add additional salt to taste, if needed.

  • Water can be added a little at a time to adjust consistency, if needed. Serve warm.

Additions: a finely diced jalapeno can be added with the onions and garlic for heat. 

Serving: 1 serving, Calories: 31kcal, Carbohydrates: 1g, Protein: 0.2g, Fat: 3g, Saturated Fat: 0.4g, Sodium: 119mg, Fiber: 0.2g, Sugar: 0.4g

Recipe Source: from Mel’s Kitchen Cafe

Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

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Food

Fresh Pineapple Avocado Salsa Recipe

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My fresh pineapple avocado salsa is perfect with tortilla chips and works really well as a topping for tacos, fish, and grilled meats. It’s fresh, simple, quick, and absolutely delicious!

Fresh Pineapple Avocado Salsa

This pineapple avocado salsa makes me so happy! I mean, look at it, it’s beautiful. More importantly, it’s really delicious. The pineapple is sweet, the avocado creamy, and there’s just enough heat from jalapeños and lime.

Many people think of pineapple for sweet recipes like pineapple upside-down cake or carrot cake, but I’m here to tell you that this pineapple avocado salsa is incredible! I love it on top of almost all our favorite taco recipes. It’s wonderful spooned over grilled steak or fish (like this grilled swordfish) and works really well beside a bowl of homemade tortilla chips.

Key Ingredients

  • Pineapple: I love fresh pineapple for this salsa and look for a large pineapple with golden or yellow hues on its skin/peel (that means it will be sweet). Another trick is to smell it. You’re on the right track if you smell a hint of sweet pineapple. And lastly, it should be firm, but give just a little when you feel it. Put anything back that’s bruised or soft. If fresh pineapples are out of season for you, pick up canned pineapple in light syrup instead, but drain it before chopping and adding it to the salsa.
  • Avocado: I love the cool, creamy texture of avocado with the pineapple. Here are our tips for choosing avocados if you aren’t sure.
  • Red Onion: I love the look of red onion and think it makes our salsa really pretty. That said, feel free to use sweet or white onion instead. I use the same trick of minimizing the raw bite of the onion in this salsa as I do when making guacamole. I chop them, then cover the onion with cold water for 5 minutes. After a quick drain and rinse, this process cuts the raw bite of the onion a bit.
  • Jalapeños: Since the pineapple is sweet, I like adding some heat with fresh chile. We call for two peppers in the recipe, but you can always adjust to your tastes. Use both peppers for a medium spicy salsa, but remove the seeds and white membrane inside them (that’s where most of the heat comes from). If you love spicy food, leave the seeds in.
  • Lime and Cilantro: I love using the zest and juice of my lime for this salsa, and I am pretty generous with the cilantro, too. The sweetness of the pineapple can take it. If you don’t like cilantro as much as I do, cut back or substitute with something else (mint, basil, and parsley are good options).
How to cut a pineapple for salsa - Removing the peel

When you cut pineapples, start by removing each end (the bottom and leafy top). Then, use your knife to cut away it’s skin/peel – just follow the pineapple’s curve from top to bottom.

How to cut a pineapple for salsa - Removing the coreHow to cut a pineapple for salsa - Removing the core

Then, I like to remove the core, so I cut the pineapple into quarters and use my knife to cut away the inner fibrous core. From there, you can cut into small pieces for the pineapple salsa.

Making Pineapple Avocado Salsa by tossing all the ingredients in a large bowl.Making Pineapple Avocado Salsa by tossing all the ingredients in a large bowl.

Now, the salsa is as simple as tossing everything together and serving. Just don’t forget my five minute step of soaking the onions in cold water (it makes such a difference and tones down onion breath!).

Pineapple Avocado SalsaPineapple Avocado Salsa

Fresh Pineapple Avocado Salsa

We love this easy pineapple avocado salsa! I love fresh pineapple for this recipe, but you can use drained canned pineapple if that is all you have access to. Serve this simple salsa next to homemade tortilla chips or with your favorite tacos.

6 Servings

You Will Need

1 medium pineapple, peeled, core removed, and cut into 1/4-inch pieces (about 5 cups)

1 cup finely chopped red onion, about half an onion

2 jalapeños, or to taste

1 medium avocado, peeled and cut into 1/4-inch pieces

1 lime, zested and juiced

1/3 cup loosely packed cilantro leaves and tender stems, chopped

1/4 teaspoon sea salt, or more to taste

Directions

    1Add the chopped red onion to a small bowl and cover with cold water. Set aside for 5 minutes. Drain, then rinse. This tones down the raw flavor of the onion.

    2For a mild salsa, remove the seeds and white membrane of both jalapeño peppers, and then finely mince. For a spicier salsa, leave some or all of the seeds and membrane.

    3Add the pineapple, drained onion, minced jalapeños, lime zest, lime juice, cilantro, and salt to a large bowl. Toss well, taste, and then adjust with more salt as needed.

Adam and Joanne’s Tips

Nutrition Per Serving
Serving Size
1/6 of the recipe
/
Calories
63
/
Total Fat
3.6g
/
Saturated Fat
0.5g
/
Cholesterol
0mg
/
Sodium
222.8mg
/
Carbohydrate
8.4g
/
Dietary Fiber
2.5g
/
Total Sugars
3.9g
/
Protein
0.9g


AUTHOR:

Joanne Gallagher


Adam and Joanne of Inspired Taste

We’re Adam and Joanne, a couple passionate about cooking and sharing delicious, reliable recipes since 2009. Our goal? To inspire you to get in the kitchen and confidently cook fresh and flavorful meals.More About Us

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Food

Discover native mango varieties in Chennai

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The Organic Shandy, Mylapore

Native mango varieties reign this year says organic farmer and co-founder of Organic Shandy, PB Murali. He adds that the mango season in Tamil Nadu has been quite the disaster so far, with farmers managing only about 20% of the expected yield. However, as they are all discovering, the heritage varieties are more resilient.

 The organic shandy, Mylapore.

The organic shandy, Mylapore.
| Photo Credit:
SRINATH M

At his farm in Madhuranthakam, near Chennai, the harvest from over 5,000 trees spread across 60 acres, was hit due to unexpected, unseasonal rains and thunderstorms two weeks ago. Despite the poor yield in the state, Murali’s store stocks several types of mango, including Banganapalli, Imam Pasand, Malgova, Alphonso, Mallika, Pathiri, and Panchavarnam, the native variety from Rajapalayam. “This year one of our farmers harvested a local variety called Yaanathalai (translating to elephant head), which is a huge fruit weighing over a kilogram,” he says.

This pivot to finding, sourcing and cultivating native varieties has been observed across the state. Murali also points out that supply is abundant from neighbouring states. “Prices have hence, come down this year,” says Murali. While you are shopping, also pick up their mango jam, pulp and milk shakes.

Imam pasand at reStore

Imam pasand at reStore
| Photo Credit:
Special Arrangement

Orders can be placed over the phone, with home delivery available across the city. The shop is open from 10am to 8pm, and is closed on Sundays. Phone: 7708612348.

Organic Farmers Market, Adyar

Despite the challenges this year, some native varieties appear to be more resilient to climate conditions. “We have hence stocked a variety called Karunkurangu, which has a dark green and very thick skin, sourced from Dindigul, and we are trying to source more native varieties,” says Anantha Sayanan, co-founder, Organic Farmers Market (OFM). He notes that the Salem region, which usually has good yield, has also been affected by unseasonal rains. “Salem, Dharmapuri and Krishnagiri, which are major mango-producing regions in the state, were the worst hit this year, due to unexpected rainfall during the flowering season. The season had a late start, and now we are dealing with significantly less yields,” he says.

Wide range of mangoes at the  Organic Farmers Market, Adayar.

Wide range of mangoes at the Organic Farmers Market, Adayar.
| Photo Credit:
SRINATH M

At OFM, they have Imam Pasand, Banganapali, Malgoa, Alphonso, Senthuram and small quantities of Kalapadi. As their mission is to support the farmers they work with, they keep margins low, making the produce affordable.

OFM is open from 10am to 6pm. They also have additional stores in various locations within Chennai, apart from Adyar. To place your order, call 6380169943.

Cholayil Farm to Table, Anna Nagar

Susmera Cholayil, co-founder, Cholayil Farm to Table store, is left with over two tonnes of raw mangoes, that are not suitable for sales. “The 85 acre, Cholayil mango grove at Vengal village in Tiruvallur, with around 900 trees and nearly 45 varieties of mango, has produced just 30% of its expected yield,” she says.

Organic mangoes from Cholayil farms, Vengal village.

Organic mangoes from Cholayil farms, Vengal village.

She adds, “We hope to harvest remaining fruits by the end of May. ” In the meantime, she is exploring ways to process the raw mangoes into pickles and solar-dried products. “We are expecting an extended season this year, and gradually, all varieties at our farm will be harvested by next month and available for sale,” she says. Currently, they have stocked Banganapalli, Bengalura, Alphonso and more varieties such as Kalapadi, Swarnarekha, Neelam, Malgoa, Pathiri and Rasalu, will be stocked as and when it is harvested.

The store is open from 10 am to 7 pm. To pre-book your mangoes, call 7550155005.

Safe Foods, Thiruvanmiyur

Gopi Devarajan, who founded Safe Foods, an organic store, brings over a decade of experience in sourcing organic food products. He says he primarily sources his mangoes from farmers in Tamil Nadu as well as from the border regions of Andhra Pradesh and Karnataka. There has been moderate to poor yield in the Tiruvallur and Dindigul districts.“This year, the Banganapalli from Kadapa is particularly sweet, and I am looking forward to the arrival of native varieties such as Kalapadi, Nadusalai, and Sakkarakatti in a few weeks,” says Gopi. He observes that the mango season has been relatively good in the neighbouring southern states.

Banganapalli and Senthuram at Safe Foods

Banganapalli and Senthuram at Safe Foods
| Photo Credit:
Special Arrangement

At Safe Foods, the current stock includes Banganapalli, Imam Pasand, Senthuram, Malgoa, Alphonso, Javari, and Mallika. More varieties are expected to arrive during the first week of June.

Mangoes can be prebooked between 11am to 8pm. Phone: 9790900887.

reStore Organic Store, Kottivakkam

At reStore, which sources mangoes from across Tamil Nadu, a wide range of varieties are currently available. These include Malgoa, Mallika, Kesar, Rasalu, Senthuram, Dasheri, Imam Pasand, Alphonso, Javari and Banganapalli are now available.

Banganapalli at Cholayil Farm to Table

Banganapalli at Cholayil Farm to Table

“Some farmers are yet to complete their harvest, so the mango season is likely to extend till August,” R Karthik, manager of the store, says. He is also looking forward to the arrival of native varieties such as Peether and Pathiri from Kanchipuram district.

You can book your mangoes and get them home delivered. 10am to 7pm. Phone: 9840571842.

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Food

Easy Vinegar Slaw Recipe

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I’ve been serving this mayo-free vinegar slaw with just about everything lately, and I cannot wait for you to try it! It’s a perfect side for BBQs, summer get-togethers, richer dishes, and more!

Vinegar Slaw

If you’ve followed us for a while, you know we love our coleslaw! We’ve had our favorite creamy coleslaw on Inspired Taste for a long time, and it has risen to one of our most loved recipes. For years, you’ve asked us to add a vinegar-based coleslaw to the blog, and now I can finally say, it is here!

Deli counter subs and our obsession with sauerkraut inspired this easy vinegar slaw. It’s fresh, crunchy, not too tart or sweet, and goes with just about anything! From barbecue, pork chops, pulled pork, meatloaf, to sandwiches, tacos, and burgers, this mayo-free slaw hits the mark!

Key Ingredients

  • Cabbage: I love using red and green cabbage (it looks so pretty), but you can use just one variety. Green, red, Savoy, or Napa cabbage all work wonderfully. If you’re short on time, try using a bag of pre-shredded cabbage or coleslaw mix. If you have leftover cabbage, here are all of our easy cabbage recipes!
  • Carrots: Adds color, a little sweetness, and flavor. I use a box grater to shred my carrots, but you can also buy them pre-shredded if that is easier.
  • Caraway Seeds (or Celery Seeds): For a traditional coleslaw flavor, use celery seeds, but for a slightly different, but delicious spin, reach for the caraway seeds. Caraway seeds are used in our sauerkraut recipe, but also are what gives rye bread it’s flavor. It does the same with this slaw, and I love it! Remember, though, if you aren’t a fan of caraway, use celery seeds instead like we do for this coleslaw.
  • Homemade vinegar dressing: I love the combination of red wine vinegar and olive oil on deli subs, so that’s what we’ve used here. Red wine vinegar tastes a bit lighter and less acidic than other vinegars, which works nicely with the coleslaw. To balance the dressing, we also whisk in a little mustard powder, sugar (only a little bit), and salt. If you do not have mustard powder, you can substitute Dijon mustard. If you want more of a citrus dressing, try our cilantro lime slaw, which is also mayo-free.

When making this vinegar-based coleslaw, add about two-thirds of the dressing at first, then add more as needed. That way, you’ll guarantee you’ve got the right dressing to slaw ratio!

Vinegar Slaw

Easy Vinegar Slaw

Deli counter subs and our obsession with sauerkraut inspired this vinegar slaw. I love the red wine vinegar, olive oil, and the caraway seeds, which remind me of rye or pumpernickel bread (use celery seeds if you aren’t a fan). It’s light on its feet, easy to make, and lasts for a couple of days in the fridge. I love it!

Makes 8 cups

You Will Need

1 medium cabbage, about 2 pounds, outer leaves removed

3 medium carrots, peeled and shredded

1/3 cup (80ml) red wine vinegar

3 tablespoons (45ml) extra-virgin olive oil

2 ½ teaspoons sugar

1 ¼ teaspoons mustard powder, like Coleman’s, or substitute 2 to 3 teaspoons Dijon mustard

1/2 teaspoon fine salt

1/2 teaspoon fresh ground black pepper

1 teaspoon caraway seeds or celery seeds

Directions

    1Prepare the cabbage: Quarter the cabbage through the core, then cut out the core. Slice each quart into thin shreds. Place the shredded cabbage in a nice big bowl (you will have 6 to 8 cups).

    2Combine veggies: Add the shredded carrot to the cabbage and toss to mix.

    3Make the dressing: In a separate bowl, whisk the vinegar, olive oil, sugar, mustard powder, caraway seeds (or celery seeds), salt, and pepper together. Taste for acidity and seasoning, then adjust as desired. Add a little more sugar if the dressing tastes too tart, and you prefer a sweeter coleslaw.

    4Make the coleslaw: Pour two-thirds of the dressing over the cabbage and carrot, then mix well. (Clean hands are the quickest tool). If the coleslaw seems dry, add a little more of the dressing. Eat immediately or let it sit in the refrigerator for about an hour to let the flavors mingle and the cabbage soften.

    5Storing: This vinegar coleslaw keeps well in the refrigerator for up to 2 days. Past that, the cabbage becomes floppy and less crunchy.

Adam and Joanne’s Tips

  • Make ahead: Shred the veggies a day or two in advance and keep them in a resealable bag in the fridge. Make the dressing up to 2 weeks in advance. Combine the cabbage, carrots, and dressing the night before or the day of serving.
  • Store-bought bagged coleslaw mix: You can buy pre-shredded cabbage or coleslaw mix. One large (16-ounce) bag should do the trick.
  • What to serve it with: This fresh, vinegar slaw is perfect for dishes where you need something to cut through richness or add fresh flavor. It’s excellent with baked ribs, BBQ chicken wings, pulled pork, pork chops, and burgers (or black bean burgers!). It’s also great on sandwiches and tacos!
  • The nutrition facts provided below are estimates.

Nutrition Per Serving
Serving Size
1/2 cup
/
Calories
48
/
Total Fat
2.8g
/
Saturated Fat
0.4g
/
Cholesterol
0mg
/
Sodium
95.2mg
/
Carbohydrate
5.8g
/
Dietary Fiber
1.5g
/
Total Sugars
3.2g
/
Protein
0.9g


AUTHOR:

Joanne Gallagher


Adam and Joanne of Inspired Taste

We’re Adam and Joanne, a couple passionate about cooking and sharing delicious, reliable recipes since 2009. Our goal? To inspire you to get in the kitchen and confidently cook fresh and flavorful meals.More About Us

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