Summer instantly brings to mind everything cool and refreshing. From tall glasses of chaas to icy nimbu pani, there is one hero ingredient that makes a comeback every year—pudina. This fragrant herb captures the very taste and smell of the season. Whether you are dealing with the relentless heat or just sick of the usual flavours, pudina has a way of lifting even the dullest dishes without much effort. But instead of throwing in the leaves every time, what if there was a quicker, smarter way to bring that minty freshness into your food? Enter pudina namak—an instant seasoning that is full of mint goodness and goes with just about everything. If you are a fan of pudina, you will want to try this homemade pudina salt immediately. It will transform even the most boring snacks into something seriously addictive.

Also Read:Pudina Paratha And More – Delicious Ways To Use Pudina (Mint) In Recipes

Why Pudina Deserves a Permanent Spot in Your Summer Spice Rack

Pudina—mint—is not just another herb shoved to the back of your fridge. It is a natural coolant, helps digestion, and packs a punch when it comes to adding flavour. During the summer, appetites drop and food starts to taste a bit ‘meh’. This is where pudina works like a charm. Its natural sharpness cuts through that sluggish, heavy feeling we all get after meals. Turn it into a dry masala and you will find yourself reaching for it more than you expect. Trust us, once you taste this mint seasoning on your snacks, it will become your summer go-to.

Instant Pudina Namak Recipe | How To Make Mint Salt at Home

This quick and flavourful pudina namak requires just a few basic ingredients and barely any time. Here is how to make it:

Ingredients:

2 tbsp dried mint (pudina) leaves

1 tbsp black salt

1 tsp roasted cumin powder

½ tsp red chilli powder

½ tsp regular salt

Steps:

Step 1: Prep the Pudina

Take a handful of dried mint leaves and rinse them. Once dry, dry roast them in a pan for 30 seconds until they turn aromatic. Keep the flame low to avoid burning.

Step 2: Make the Namak

Once cooled, crush the roasted leaves with your fingers or a mortar and pestle. Mix in the black salt, roasted cumin powder, red chilli powder, and regular salt. Combine everything thoroughly and transfer the mix to an airtight jar. That is it—your instant pudina masala is ready to use.

How To Use Pudina Namak In Everyday Dishes

This mint salt is incredibly versatile, which means it can be added to nearly anything. Got a plain fruit chaat? Sprinkle some pudina namak. Want to jazz up your chaas? Add a pinch. It works beautifully on cucumber slices, watermelon chunks, and even plain curd. Fancy a quick summer cooler? Mix it with lemon juice, ice, and soda for a minty refresher. Use it in raitas, on fried snacks, or even over your lunch salad. Basically, if your dish needs a nudge of flavour, this mint salt has got your back.

Storage Tips: How Long Does Pudina Namak Last?

If stored in an airtight container in a cool and dry place like your spice rack, pudina namak can last up to 2–3 months. Since it is completely dry, there is no risk of it going off quickly. Just make sure it stays away from moisture and condensation. For best taste, finish it within a couple of months—but honestly, it may not even last that long once you start using it.

Also Read: 5 Easy Tips To Make Perfect Pudina Chutney At Home

So, the next time summer cooking starts to feel repetitive, make this simple pudina namak and give your food a refreshing kick. It is easy, effective, and adds just the right amount of zing to everything from chaats to coolers.

Summer feels like the perfect excuse to eat as many fruits as possible. They are cool, juicy, refreshing, and so vibrant that they seem like a great snack on hot days. From watermelons to mangoes, fruit bowls have become a popular snack choice for many. Because they are packed with nutrients, many people believe that going on an all-fruit diet is the quickest way to lose weight. You might think that what could possibly be wrong with just eating fruits, but these water-rich treats will not benefit your body the way you expect. If you are someone who loves fruits and eats them daily, read on to understand how eating only fruits might make you gain weight rather than shed it.

Also Read:11 Desi Recipes To Try For Weight Loss Diet – For Breakfast, Lunch And Dinner

Should You Eat Just Fruits To Lose Weight?

According to nutritionist Lovneet Batra, there is nothing wrong with eating fruits, but if you consume only fruits throughout the day, you might experience glucose and insulin spikes. Moreover, your liver will store more fat, and you will not be able to satisfy your hunger hormones. This can lead to constant food cravings.

Why?

Fruits are high in natural sugars like fructose and glucose. When overconsumed, Batra explains, this can lead to fat storage. What else? Fruits also lack protein and healthy fats, so they do not keep you full for long, and you will eventually end up eating more. If you think drinking fruit juices is okay, you are mistaken. The expert says fruit juices are packed with sugars and calories and lose most of their fibre during processing. This reduces their ability to regulate appetite and curb hunger.

What To Do If You Want To Lose Weight

If weight loss is your goal, the best approach is a balanced diet. Batra points out that your body needs a mix of micro and macronutrients, and eating only fruits is not the solution. Instead, make sure to include foods from all food groups to keep your body nourished and your stomach full for longer.

What Is The Best Time To Eat Fruits?

To get the most benefits from fruits, timing matters. According to Dr Zamurrud Patel, Consultant Dietitian at Global Hospitals Mumbai, you should avoid eating fruits right after a meal because they may not be digested properly. Dr Patel explains, “The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit snack.”

The best time to eat fruits, the expert adds, is in the morning after drinking a glass of water. “If you eat fruits on an empty stomach, they will help detoxify your system and provide you with energy for weight loss and other daily activities. Ideally, fruits should be eaten first thing in the morning, between breakfast and lunch, and in the evening as snacks.”

Which Fruits Can Help You Lose Weight?

Weight loss consultant Dr Gargi Sharma recommends including these fruits in your diet to help shed extra kilos:

1. Watermelon: This juicy fruit has only 30 calories per 100 grams. Thanks to its high water content, it helps keep you hydrated, which supports fat burning.

2. Guava: Guavas are rich in fibre and have a low glycaemic index, which helps prevent constipation. They also activate metabolism, aiding weight loss.

3. Pear: Pears contain vitamin C and are rich in fibre, which keeps you full longer due to slower digestion.

4. Oranges: Oranges are nutrient-dense and low in calories. Their fibre content helps curb hunger.

5. Blueberries: These small berries are rich in antioxidants that boost metabolism. Regular consumption can reduce insulin resistance and cholesterol.

Also Read: 10 Mistakes To Avoid When You Are On Weight Loss Diet

Keep these points in mind before switching to an all-fruit diet. Fruits are nutritious but should not be your sole source of food if your goal is weight loss. Balanced nutrition, portion control, and meal timing are what actually make the difference.

I am married to a serious foodie, so meal times in my house are never dull. My husband has a palate sharp enough to rival food critics and a knack for discovering viral recipes that he slyly sends my way-always with the hope that I’ll recreate them. A recent gem he sent me? A no-knead, crispy, cheesy anda paratha recipe from the Instagram page cookingwithbenazir. And let me tell you – this one’s a game-changer. What got me hooked was the simplicity. No kneading, no rolling, no mess-just whisk, pour, and cook.

The batter-based method makes it feel more like making pancakes than parathas, and the result is a crispy, cheesy delight that’s loaded with flavour and double the protein.

Also Read: 5 Easy Tips For The Perfect Egg Paratha You Won’t Believe

How To Make Crispy Egg Cheese Parantha I Cheesy Anda Parantha Recipe:

Most of us associate parathas with elbow grease- the kneading, rolling, stuffing, and flipping can be a workout in itself. But this version throws all that out the window. You just make a thick, pourable batter using flour, milk, eggs, and a handful of chopped veggies. Once whisked well and rested for 10 minutes, the batter transforms into a smooth, pour-and-spread mix ready for the pan.

Cooking it is a breeze too. Pour the batter into a heated pan and spread it evenly like a dosa or chilla. As it starts to set, you flip it, then crack a fresh egg right on top, season, and give it a quick whisk directly on the paratha. It cooks into the surface, adding flavour and protein without any extra fuss.

And then comes the best part – the cheese layer. Once both sides are cooked to a golden crisp, you top it with slices of cheese, mozzarella, chilli flakes, oregano, and some fresh coriander. Cover it for a minute and let that gooey, stretchy cheese work its magic. The melted cheese combined with the crisp edges of the paratha creates that ideal bite- crunchy, soft, spicy, and cheesy all at once.

It’s indulgent, yes. But also satisfying and surprisingly easy to whip up, even on a sleepy morning. The recipe makes about five to six parathas, so it’s perfect for sharing… or not!

Also Read: 5 South Indian Egg Recipes Ideal For A Masaledaar Breakfast

Why You Should Try This Anda Parantha Recipe

Aside from the fact that it’s delicious, this anda paratha is ideal for people who don’t have the time, energy, or motivation to knead dough before breakfast. It’s a great way to use up pantry staples, and it’s customisable- add some cooked chicken, mushrooms, or even a dollop of green chutney for extra zing.

So the next time you’re craving something comforting, but without the mess, try this shortcut paratha. I enjoyed making it just as much as I enjoyed eating it, and my husband? Let’s just say his foodie instincts were spot on again.

Celebrating today with double protein anda paratha, and zero effort.